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Fat Burning  Calculator

      How can you burn off some of those extra calories before they turn into extra pounds?  
      After thinking about a particular dish you savored, try our “Fat Burning Calculator” to see 
      how many calories you expend doing your  favorite exercise or activity. 

    How are You Going to Burn it Off? 

    Choose an activity: 
     

    How long are you going to do this? minutes 

    What's your weight? pounds 

    Your calories burned will be:  

     

    Note: Figures are based on moderate (as opposed to vigorous) activity. A heavier person burns  
    more calories, so the same amount of physical activity can actually burn the same number of  
    calories but more quickly. But remember, exercising harder and faster only increases the calories  
    expended slightly. To burn more calories it is better to exercise for a longer time. 

    Determining how many calories you burn is not an exact science. This number should only be used  
    as an estimate of calorie expenditure.